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Individual Counseling

Our individual therapies focus on the issues you share with us and then we collaborate with you toward a goal-oriented solution. We believe this process can be brief, but are ready to spend as much time as you need to reach success. Our goal is to challenge any area of your life that is not serving you and encourage you to try new things. Understanding where you are in your current stage of change is important and we will guide you to focus on your goals so you don’t lose sight of what you want.

We have a talented team who can provide Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma therapies, just to name a few. Most sessions last 50 minutes, but can be as long as 90 minutes. After your initial appointment, you are paired with a counselor who we feel has the greatest potential to help you reach your goals. And, of course, we honor you and you have the final say.